Mango Lassi Homemade Popsicles

Mango Lassi Homemade Popsicles

Who else craves ice cream all summer long? I most certainly do but know I shouldn’t be having it daily. So, I enjoy taking my favourite sweet treats and making them healthier. This mango lassi popsicle is as delicious as it is nutritious. They are loaded with vitamin C, fibre and protein.

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Perfectly Roasted Chickpeas

Perfectly Roasted Chickpeas

Roasted chickpeas are a great plant-based option to include in your diet and they are so versatile (e.g., throw on salad or in a wrap, serve as an appetizer or snack, use as croutons in soup, or add as a topper on hummus). You can also play with many flavour combinations to suit your own taste - sweet (e.g., honey & cinnamon), salty (e.g., simple salt & pepper) or savoury (e.g., paprika, cayenne). Chickpeas are also a great option because of their nutritional benefits.

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Recipe Review: Thick & Chewy Granola Bars

Recipe Review: Thick & Chewy Granola Bars

Grabbing a granola bar is often the go-to option for a quick snack while on the run or an easy snack to pack for work. The problem with granola bars, and many other pre-packaged snacks, is that they are often high in added sugar, fat and salt, and offer very little nutritional value. Sometimes it might seem like the product is a nutritious option (e.g., advertised as high in fibre), but sneaky advertising can mask the truth about the ingredients (e.g., more fiber usually makes the product taste less than desirable, which increases the amount of sugar added to make the product taste better). Now don't get me wrong, I always have a box of granola bars in the cupboard, but when I have the time I like to make my own. Sounds intimidating? Time consuming? No way! Remember Kathryn's nut-free lunch box granola bars

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