One Pan Fish + Veggies

One Pan Fish + Veggies

I have been posting what I've been bringing for lunch a lot lately on our Instagram. I hope it's been inspiring for those of you who are following, but it's also been great for me to keep on track with packing my own lunches every day. However, with the commuting life there are also dinners to think about.

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#SquashGoals

#SquashGoals

Canadians are not eating enough fruits and vegetables. As an RD I am well aware of this. Among the barriers that people often experience in getting their 7-8, individual taste preference, cooking habits, income, and availability tend to be the most common. For all of those barriers I have one, very easy, cure-all. Yes that's right, for once, a fast nutrition fix! Read more to learn about eating locally and meeting your #squashgoals! 

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