Comfort Foods Worth Craving

Comfort Foods Worth Craving

Aloha friends!

Does a bowl of ice cream make you feel better after a really bad day? Do you turn to carbs for comfort? It’s common to use food as a way to make yourself feel better when you are sad, angry, stressed or tired, especially around this time of year when you might be feeling the winter blues.

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Nutrition Month 2017- Take the Fight out of Food!

Nutrition Month 2017- Take the Fight out of Food!

Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family mealtimes that are mayhem or are unsure about which foods are best for a particular health condition. I call these “food fights” – they represents times when you struggle with yourself or others about what to eat. Part of my job as a dietitian is to coach people to calm these food fights, so I was super excited that the Nutrition Month 2017 theme is “Take the Fight out of Food” – it’s exactly what I do every day!

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