5 Ways to Love Your Heart

5 Ways to Love Your Heart

February is heart month! This month is dedicated to bringing attention to the importance of cardiovascular health and we can do to decrease our risk for heart disease.

What is heart disease?

Heart disease is disease of the heart, arteries, and veins. Heart disease can be present at birth (e.g., congenital heart disease), or it can develop later in life (e.g., heart attack, stroke). Heart disease affects 2.4 million Canadians adults and is the second leading cause of death in Canada.

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