Take the 100 Meal Challenge!

Did you know that you eat approximately 100 meals every month?! March is Nutrition Month in Canada and Dietitians of Canada is challenging us to make small changes to our eating habits one meal at a time. 1 month, 100 meals, lots of opportunities to start new healthy routines! With more than half of adult Canadians (52%) living with chronic diseases such as heart disease or diabetes, and approximately 30% of our children living with overweight or obesity, its time for us to start thinking about sustainable changes to promote life long health among ourselves and the ones we love most! 

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