Say "no" to food fads – going forward from #NutritionMonth

Say "no" to food fads – going forward from #NutritionMonth

Let’s face it. Not everything we read online is true. And while many of us know that, it’s still easy to be taken in by popular ideas we see online or hear from friends. (Who doesn’t know someone who’s tried the Atkins Diet, the Grapefruit Diet, the Master Cleanse "Lemonade" Diet, the Paleo Diet, or the Alkaline Diet?)While some popular diet plans may have merit, most fad diets are simply just that: fads. So, how can we really separate food fact from fiction?

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