Spaghetti Squash on the Menu Tonight

Spaghetti Squash on the Menu Tonight

Aloha friends!

Squash any thoughts you had about running out tonight to buy yourself take-out food. I've got an easy, quick and delicious meal that you can whip up to enjoy with a glass of wine this evening. All you need is spaghetti squash, shrimp, and a few other ingredients. So let's get started:

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Eating Locally à la Française

Eating Locally à la Française

As a follow-up to Kathryn’s post yesterday, I wanted to write a post about eating locally and in-season when living abroad. In the past, “eating local” meant eating foods from Ontario, or at least from Canada. Although I do admit to buying bananas year-round, when I lived in Guelph, I did my best to buy locally, at the very least when Mexican or Californian varieties were available on the same shelf as their Canadian counterparts (in Canada, this is almost always the case with apples and tomatoes, and often with vegetables like bell peppers).

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#SquashGoals

#SquashGoals

Canadians are not eating enough fruits and vegetables. As an RD I am well aware of this. Among the barriers that people often experience in getting their 7-8, individual taste preference, cooking habits, income, and availability tend to be the most common. For all of those barriers I have one, very easy, cure-all. Yes that's right, for once, a fast nutrition fix! Read more to learn about eating locally and meeting your #squashgoals! 

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